WHO WE ARE
Our approach is practical, evidence-based, and tailored to your unique needs, using proven methods including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), iCBT, anxiety sensitivity work, and Cognitive Behavioral Therapy (CBT), all provided in a compassionate, supportive environment.
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The name Invictus comes from the poem by William Ernest Henley: I am the master of my fate, I am the captain of my soul. It reflects how we work. You remain in charge of your healing journey, with structured guidance and expert support along the way.
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We specialize in anxiety and OCD, and serve Northwest and South Florida both in person and virtually. Our counselors work with individuals and families ages 5 and up, including children, teens, adults, and parents.
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- William Ernest Henley
I am the master of my fate,
I am the captain of my soul.
"
"
WHO WE WORK WITH
Ages 6+
We work with individuals and families, ages 6 and up.
Children & Teens
Children and teens, including school refusal, test anxiety, and social anxiety
Adults
Adults navigating OCD, panic, phobias, and anxiety
Parental Support
Parents and caregivers supporting an anxious child
Family
Families adjusting to change, stress, or a difficult transition
WHAT WE TREAT
OUR TRAINING STANDARD
Every new therapist at Invictus, licensed and intern, completes two evidence-based Foundational Trainings before working with clients. Our therapists continue to invest in advanced training, attend conferences, and consult with field experts,
with ongoing supervision throughout.
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Our registered mental health interns work under supervision and follow the same evidence-based approaches, at a reduced rate.
OUR APPROACH
Our approach is practical, evidence-based, and tailored to your unique needs. With advanced training, ongoing supervision, and access to expert consultation, our therapists guide you through a structured, effective treatment journey. Depending on your situation, treatment may draw from:
Exposure & Response Prevention
ERP
gradually and safely practicing leaving things imperfect while reducing checking, redoing, and other perfecting behaviors.
Acceptance & Commitment Therapy
ACT
engaging the cognitive side of how anxiety impacts your mental wellness.
Anxiety Sensitivity work
reducing the discomfort and distress that arise when things feel unfinished or not quite right.
Cognitive Behavioral Therapy
CBT
identifying and challenging the thought patterns
that fuel perfectionism.
HOW WE WORK TOGETHER
In person or virtually: We offer both, and we'll help you decide what fits your needs. Virtual sessions are available when helpful and beneficial to the client.
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Individual sessions, groups, and intensives: Alongside individual therapy, we run 6 to 8 week groups and 2 to 4 day intensives for clients who need concentrated support.
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Accessible care: We accept most major insurance plans and offer superbills, reduced rates, intern rates, and financial support for those who qualify. See our Pricing & Insurance page for details.
